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Sugar substitutes

The closest substitute for Sugar is Simple Syrup, which works and barely changes the drink. About 7.5 ml syrup per teaspoon. Sugar Cube also works.

Swap it in 4 drinksQuestions

What to use instead of Sugar

Substitute

Simple SyrupAlmost the same

About 7.5 ml syrup per teaspoon.

Same amount

Sugar CubeAlmost the same

1 cube is about 1 teaspoon.

Same amount

Almost the same: most people won’t notice. Works, tastes different: still a good drink, just a different one. Last resort: better than skipping the drink.

Swap it in your drink

Pick a substitute to see how much to pour in each drink with Sugar, how strong the drink ends up and when to adjust the sugar.

  • Caipirinha

    2 teaspoons Sugar → 2 teaspoons Simple Syrup

    Same strength

  • Frozen Caipirinha

    2 tsp Sugar → 2 tsp Simple Syrup

    Same strength

  • Irish Coffee

    1 teaspoon Sugar → 1 teaspoon Simple Syrup

    Same strength

  • Ti Punch

    1 barspoon Sugar → 1 barspoon Simple Syrup

    Same strength

Got Sugar? It also replaces

Questions about Sugar substitutes

What is the best substitute for Sugar?

Simple Syrup is the closest substitute for Sugar and barely changes the drink. About 7.5 ml syrup per teaspoon. Use the same amount.

What can I use instead of Sugar in a Caipirinha?

Simple Syrup: swap 2 teaspoons of Sugar for 2 teaspoons of Simple Syrup.

Out of Sugar?

Proof knows these swaps. Tell it which bottles you have and it shows the drinks you can still make.